Many people have trouble with a double chin. As we all know, even if a person is very thin, a person with a double chin will look much fatter than his actual body.
Double chin will seriously affect a person’s facial beauty, making people look bloated, so how to eliminate the problem of double chin?
In fact, there are many effective ways to deal with double chin in daily life. if you want to solve the problem of double chin, you can try these methods for three minutes a day, which can improve the double chin.
1. Massage.
Massage is a very effective way to treat the double chin. It is recommended that you massage the chin after getting up every morning. Extend your thumb and index finger and use scissors to massage repeatedly on the chin, which can improve the edema of the double chin and promote the consumption of fat. When you massage, you can apply some essential oils or lotions, which is more conducive to the effect of massage. The tools we can use include jade rollers and jade scrapers. Compared with his massage tools, the jade roller and gua sha sets are specially designed for facial massage and are more convenient to use. The Chinese have been practicing the art of facial Gua Sha for centuries. Facial Gua Sha moves lymphatic fluids so skin can function better and improve blood circulation. Reduce puffiness and add energy with our one minute massage, helping skin to feel lifted and brighter.
2. look up and beep.
For the movement of double chin, there are many, looking up and beeping is also a more effective method. You need to raise your chin, keep your neck as straight as possible, and then do the beep slowly for 5 seconds, and then slowly return to the original for 10 groups alternately, and stick to it every day to help shape more perfect neck lines and relieve the problem of double chin.
3. head-up movement.
The exercise of relieving the double chin is very simple. Many people increase the fat of the chin due to poor sitting posture. It is recommended that everyone should maintain a correct sitting posture in the course of work and life, and lift their chin as much as possible. This will help to create more perfect muscle lines.
If you have time, you can move your head up, lift your head up, and press your tongue against the upper jaw, so that the muscles can be stronger and the fat in the chin can be consumed quickly.
4. Control your diet.
Whether you want to lose weight or solve the problem of double chin, you should keep in mind the principle of three points and seven points to eat. If you want to eliminate the double chin, you must also pay attention to diet. Try not to eat too much greasy and sugary food, these foods are high in calories, easy to cause chin fat accumulation, as far as possible to achieve a light diet.