With the growth of age, women’s skin will become worse and worse, melanin will slowly precipitate on the face, produce a variety of black spots, especially affect the appearance, so, how to reduce the melanin precipitation on the face? We can make our skin fair and smooth in the following ways!
1.Eat more fresh fruits and vegetables.
Usually you can eat more fresh fruits and vegetables, such as carrots, often eat can reduce the production of melanin, in addition, Hawthorn and grape seeds can effectively inhibit the production of melanin.
2，Take vitamin C tablets.
We all know that vitamin C tablets have a whitening effect, its role is to reduce dopa quinones to dopa, inhibit the formation of melanin. Women who need oral vitamin C can buy products guaranteed by brands and stick to oral administration for a period of time to see the effect.
3.Pay attention to sunscreen when you go out.
For women with long spots on their faces, they must pay attention to avoid excessive exposure to ultraviolet rays when they go out. It is recommended to apply sunscreen to isolate ultraviolet rays. If you need to stay outdoors for a long time, it is recommended to apply sunscreen every two hours to enhance the effect of sunscreen.
4.Ensure regular work and rest.
The production of melanin is not only affected by external factors, but also affected by the body’s endocrine disorders, which can lead to melanin precipitation, long spots, dark yellow skin, etc., so we must pay attention to avoid staying up late, combining work and rest, and maintain a relaxed and pleasant mood.
5. do face massage
use jade roller for face massaging, it will have some advantages such as : muscle tension relief, reduce facial puffiness and help your skin look fresh; firm your skin and make it look dewy and lifted